Products related to Calorie:
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Calorie Counter
With over 700,000 copies sold, Collins Gem Calorie Counter is the UK’s top-selling calorie counter.Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets. This improved edition takes in new areas: Kids’ food, Fast Food and Family Favourites. Controlling calorie intake is one of the most effective ways of dieting.The Gem Calorie Counter, by detailing information on thousands of foods and food products, provides the most comprehensive coverage for a book of this size. In addition to calorie content for each entry, details are also given of the amount of protein, carbohydrate, fat and dietary fibre, helping you to plan a balanced diet. Rather than the single alphabetical listing used in previous editions, the contents are now organised by types of food – for example Fish, Flour and Baking, Fruit and Vegetables and Jams.This makes it easier to find what you are looking for and to compare similar food and products.Gem Calorie Counter is the ideal companion for the weight-conscious shopper.
Price: 6.99 £ | Shipping*: 3.99 £ -
Thorsons Calorie Counter
The perfect companion to fasting and following the 5:2 Diet. The Thorsons Calorie counter is easy to use and extremely comprehensive with over 4,000 products listed. Whether you are weight conscious, health conscious or just calorie conscious, this book is the ideal first reference for anybody following a calorie-controlled programme (i.e.Intermittent Fasting, 5:2 Diet or the Fast Diet). Comprehensive and easy to use, this guide contains everything you need to know about calorie counting. Divided into simple food sections, both branded and generic, this perennial bestseller includes:• take-away foods and eating out• ready-made meals, including brand names such as Sainsbury’s, Boots, Waitrose and Marks & Spencer• snacks• ethnic foods• drinks (both alcoholic and non-alcoholic)• vegetarian foods Also included are useful facts about the fat, protein and carbohydrate content of the foods mentioned, plus a guide to estimating the content of foods that aren’t listed. Designed with our real eating patterns in mind- taking into account the fact that most of us do not eat 3 square meals a day but eat and snack on the run- this book is the ideal companion to any calorie-controlled regime.
Price: 8.99 £ | Shipping*: 3.99 £ -
The Calorie, Carb and Fat Bible 2022 : The UK's Most Comprehensive Calorie Counter
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A Calorie is a Calorie : The Inescapable Science that Controls Our Body Weight
We all know someone who seems to eat very little yet cannot avoid weight gain, or someone who eats everything they like while remaining slim.Why? Is it the kinds of food we eat, and when? Are our hormones to blame? Could it be chemicals in our environment? Even specialists are now questioning our understanding of the forces that shape body weight, and we are all more confused than ever. In this book, Keith Frayn, one of the world's leading experts on metabolism, argues that all these challenges are distracting us from tackling the obesity problem in the only way it can be addressed: by rebalancing the disregarded message of 'calories in - calories out'. Taking readers on a deep dive into the real science of energy balance, he reveals how nutrition research has been plagued by the difficulty of really knowing what people are eating and doing; why it is unlikely that some nutrients are intrinsically more fattening than others; how supposed differences between people in the speed of their metabolism vanish in the laboratory; how energy balance is altered in obese people and people who have managed to lose weight; and why these responses - honed over millennia of evolution - make dieting so hard. With clarity and insights from expert research, Frayn provides a clear-eyed perspective on current trends mired in controversy and confusion: time-restricted eating, intermittent fasting, low-carb versus low-fat meal plans, high-protein breakfasts and other dietary trickery. In a world where desirable, energy-rich food is increasingly plentiful, and labour-saving gadgets widespread, it becomes more and more difficult to stick to the simple message of energy balance.But, as Frayn shows, we can reshape our lives and improve our health by going back to what we know about calories, rediscovering the benefits of a more active life, and getting smart about what we eat.
Price: 16.99 £ | Shipping*: 3.99 £
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Calorie deficit or calorie surplus?
Whether you should aim for a calorie deficit or surplus depends on your specific goals. If you are looking to lose weight, a calorie deficit is necessary as it means you are burning more calories than you are consuming. On the other hand, if you are trying to gain muscle mass, a calorie surplus may be beneficial as it provides your body with the extra energy needed for muscle growth. It's important to find the right balance that aligns with your individual goals and overall health.
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What tools, materials, and equipment do teachers work with?
Teachers work with a variety of tools, materials, and equipment in their daily work. Some common tools include whiteboards, markers, and projectors for delivering lessons. Materials such as textbooks, worksheets, and manipulatives are used to support student learning. Equipment like computers, printers, and audio-visual devices are also essential for creating engaging lessons and activities. Overall, teachers rely on a combination of traditional and modern tools to effectively educate their students.
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With which work tools, materials, and equipment do teachers work?
Teachers work with a variety of tools, materials, and equipment in their daily tasks. Some common tools include computers, projectors, whiteboards, and pens. Materials can range from textbooks and worksheets to art supplies and science equipment. Additionally, teachers may use equipment such as printers, laminators, and document cameras to enhance their teaching methods and create engaging learning experiences for students.
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What are some tools for training to achieve a calorie surplus?
Some tools for training to achieve a calorie surplus include resistance bands, free weights, and weight machines. These tools can be used to perform strength training exercises that help build muscle mass, which can contribute to a calorie surplus. Additionally, tracking your workouts and progress using a fitness app or journal can help ensure that you are consistently increasing your training intensity and volume to support a calorie surplus. Finally, working with a personal trainer or fitness coach can provide guidance and support in developing a training program tailored to your specific goals.
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Good Food: Low-calorie Recipes
Keeping an eye on your calorie intake can be a real struggle – whether you’re following a low-calorie diet or just watching what you eat, it’s difficult to keep track of the numbers. Which is where Good Food: Low-calorie Recipes can help!It’s filled with delicious recipes for any time of the day, and all low in calories.Handily arranged by precise calorie intake, there are ideas for filling breakfasts, fast midweek meals, low-cal crowd-pleasers, emergency snacks and even sweet treats!With each recipe triple-tested by the team at Britain’s best-selling cookery magazine and accompanied by a full nutritional breakdown, you can cook your own mouthwatering meals.This little cookbook is a fast-track to a low-calorie diet.
Price: 5.99 £ | Shipping*: 3.99 £ -
LCD Walking Pedometer Shoe Lace Step Distance Calorie Counter Walking Step Gym Calorie Tracker for
Features: Count steps accumulatively to a maximum of 99999 steps. Easy to read large & clear LCD display. You will have the right step reading every time.? Keep it securely attached to your shoe, easy to carry and easy to use. Water Resistant IPX5. Run or walk in the rain or any weather conditions.? A must have when you are serious about your daily routine. Walking 15 minutes a day, every day, can help you burn those extra calories.? Specifications: Type: Pedometer Model: CR-733 Color: Black Max. Reading: 99999 steps Wearing Type: Attached to shoes Battery: 1.5V AG-10 button battery(included)? Item Size: 48*38*20mm Item Weight: 14g Package Size: 6.5*5*3cm / 2.55*1.96*1.18in Package Weight: 24g / 0.84oz Package List: 1 * Pedometer? 1 * User Manual(English)
Price: 8.39 £ | Shipping*: 0.0 £ -
LCD Walking Pedometer Shoe Lace Step Distance Calorie Counter Walking Step Gym Calorie Tracker for
Features: Count steps accumulatively to a maximum of 99999 steps. Easy to read large & clear LCD display. You will have the right step reading every time.? Keep it securely attached to your shoe, easy to carry and easy to use. Water Resistant IPX5. Run or walk in the rain or any weather conditions.? A must have when you are serious about your daily routine. Walking 15 minutes a day, every day, can help you burn those extra calories.? Specifications: Type: Pedometer Model: CR-733 Color: Black Max. Reading: 99999 steps Wearing Type: Attached to shoes Battery: 1.5V AG-10 button battery(included)? Item Size: 48*38*20mm Item Weight: 14g Package Size: 6.5*5*3cm / 2.55*1.96*1.18in Package Weight: 24g / 0.84oz Package List: 1 * Pedometer? 1 * User Manual(English)
Price: 7.38 € | Shipping*: 0.0 € -
LCD Walking Pedometer Shoe Lace Step Distance Calorie Counter Walking Step Gym Calorie Tracker for
Features: Count steps accumulatively to a maximum of 99999 steps. Easy to read large & clear LCD display. You will have the right step reading every time.? Keep it securely attached to your shoe, easy to carry and easy to use. Water Resistant IPX5. Run or walk in the rain or any weather conditions.? A must have when you are serious about your daily routine. Walking 15 minutes a day, every day, can help you burn those extra calories.? Specifications: Type: Pedometer Model: CR-733 Color: Black Max. Reading: 99999 steps Wearing Type: Attached to shoes Battery: 1.5V AG-10 button battery(included)? Item Size: 48*38*20mm Item Weight: 14g Package Size: 6.5*5*3cm / 2.55*1.96*1.18in Package Weight: 24g / 0.84oz Package List: 1 * Pedometer? 1 * User Manual(English)
Price: 9.59 € | Shipping*: 0.0 €
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Is a calorie intake of 2000 kcal a calorie surplus?
A calorie intake of 2000 kcal is not necessarily a calorie surplus. The number of calories needed for an individual varies based on factors such as age, gender, weight, and activity level. For some people, 2000 kcal may be a calorie deficit, while for others it may be a calorie surplus. It is important to consider individual needs and goals when determining if a calorie intake is a surplus or deficit.
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How do you switch between calorie surplus and calorie deficit?
Switching between a calorie surplus and calorie deficit involves adjusting your daily calorie intake and expenditure. To switch to a calorie surplus, you would increase your calorie intake by consuming more food, particularly focusing on nutrient-dense, high-calorie foods. This can be combined with a decrease in physical activity to minimize calorie expenditure. To switch to a calorie deficit, you would reduce your calorie intake by consuming fewer calories, while also increasing physical activity to burn more calories. It's important to make gradual changes and monitor your progress to ensure a healthy and sustainable transition between the two states.
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What is the difference between calorie deficit and calorie surplus?
Calorie deficit occurs when you consume fewer calories than your body needs, leading to weight loss as your body uses stored energy (fat) to make up the difference. On the other hand, calorie surplus occurs when you consume more calories than your body needs, leading to weight gain as the excess calories are stored as fat. Finding the right balance between calorie deficit and surplus is important for achieving and maintaining a healthy weight.
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What would be a suitable title for tools, equipment, materials, and workplace safety?
A suitable title for tools, equipment, materials, and workplace safety could be "Ensuring a Safe and Efficient Work Environment." This title encompasses the importance of maintaining a safe workplace while also emphasizing the role of tools, equipment, and materials in achieving efficiency and productivity. It highlights the need for proper safety measures and the use of appropriate tools and equipment to create a conducive work environment.
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